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Video Selections for your online workouts
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Core Workout
An effective workout that combines exercise for the upper & lower body which also includes aerobics for strengthening the heart and lungs.
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Stability Ball
Using a stability ball is a great way for you to sculpt your entire body. You will strengthen your core muscles, abs in paticular.
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Strength Training
An exercise program that includes aerobic activity and flexibility exercises. |
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Yoga
An excercise program that works your body and creates balance through the development of strength and flexibilty.
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Combat Fitness
Upbeat workout using both conventional and various martial exercises. Total Time 16.26min.
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Leg and Butt
Recipe for a hot butt and sexy legs in just 15.26 minutes
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Arms and Free Weights
Get the arms you've always wanted--turn that flab into toned muscles with some added resistance weights.
Total Time: 15.42 minutes
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