Video Selection for your Online Workout

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Video Selections for your online workouts

		Core Workout An effective workout that combines exercise for the upper & lower body which also includes aerobics for strengthening the heart and lungs.
		Stability Ball Using a stability ball is a great way for you to sculpt your entire body. You will strengthen your core muscles, abs in paticular. Click here to preview this workout
		Strength Training An exercise program that includes aerobic activity and flexibility exercises.
		Yoga/Pilates An excercise program that works your body and creates balance through the development of strength and flexibilty. Click here to preview this workout
		Combat Fitness Upbeat workout using both conventional and various martial exercises. Total Time 16.26min. Click here to preview this workout
		Leg and Butt Recipe for a hot butt and sexy legs in just 15.26 minutes Click here to preview this workout
		Free Weights for the Arms and Shoulders Get the arms you've always wanted--turn that flab into toned muscles with some added resistance weights. Total Time: 15.42 minutes Click here to preview this workout
		Extreme Belly Makeover With the extreme belly makeover, you will strengthen your core ab muscles. Click here to preview this workout
		Flexibility/Stretching Click here to preview this workout
		Fury Workout Fury: 11 min of cardio fast and furious your heart rate will go up and before you know it your cooling down! Click here to preview this workout
		Cardio Workout
		Resistance Band Click here to preview this workout
		Bag and Ball Workout Click here to preview this workout
		Arms and Core Workout Click here to preview this workout

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